:root{--bg:#f4f7f9;--panel:#fff;--ink:#1f2a30;--muted:#6b7a82;--line:#e3ebef;--brand:#2f8f9d;--brand-2:#1f6f7c;--accent:#5aa9b8;--ok:#2f9e58;--ok-bg:#eafaf0;--warn:#c98612;--warn-bg:#fdf5e3;--warn-line:#f0dca6;--warn-ink:#7a5510;--ng:#c0392b;--ng-bg:#fdecea;--ng-line:#f3c8c2;--strong-bg:#fdecea;--strong-line:#f3c8c2;--mod-bg:#fdf5e3;--mod-line:#f0dca6;--weak-bg:#eef6f8;--weak-line:#cfe5ea;--radius:16px;--shadow:0 2px 14px rgba(40,80,90,.08)}*{box-sizing:border-box}body,html{padding:0;margin:0}body{font-family:system-ui,-apple-system,Hiragino Kaku Gothic ProN,Yu Gothic,Noto Sans JP,Meiryo,sans-serif;color:var(--ink);background:var(--bg);line-height:1.7;-webkit-font-smoothing:antialiased}a{color:var(--brand-2)}.app{max-width:440px;margin:0 auto;min-height:100vh;background:var(--bg);position:relative;padding-bottom:84px}.topbar{background:linear-gradient(135deg,var(--brand) 0,var(--brand-2) 100%);color:#fff;padding:16px 18px 18px}.topbar .brand{display:flex;align-items:center;gap:8px;font-weight:800;font-size:16.5px}.topbar .sub{margin-top:5px;font-size:12.5px;color:#d8eef1}.content{padding:16px 16px 24px}.disclaimer{background:var(--warn-bg);border:1px solid var(--warn-line);border-radius:12px;padding:11px 13px;font-size:12px;line-height:1.6;margin:0 0 14px}.disclaimer,.disclaimer b{color:var(--warn-ink)}.redflag-banner{background:var(--ng-bg);border:1.5px solid var(--ng-line);color:var(--ng);border-radius:12px;padding:13px 14px;font-size:13px;line-height:1.65;margin:0 0 14px;font-weight:600}.redflag-banner b{color:var(--ng)}.card{background:var(--panel);border:1px solid var(--line);border-radius:var(--radius);box-shadow:var(--shadow);padding:16px;margin:0 0 14px}.card h2{font-size:14.5px;margin:0 0 12px;display:flex;align-items:center;gap:7px}.card h3{font-size:13px;margin:14px 0 8px;color:var(--brand-2)}.label{display:block;font-size:12.5px;font-weight:700;margin:0 0 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var(--line)}.sym-row:last-child{border-bottom:none}.sym-name{font-size:13px;font-weight:600}.sym-hint{font-size:11px;color:var(--muted)}.sev{display:flex;gap:5px}.sev button{width:34px;height:32px;border:1px solid var(--line);background:#fbfdfe;border-radius:8px;font-size:12px;cursor:pointer;color:var(--muted)}.sev button.on{background:var(--brand);border-color:var(--brand);color:#fff;font-weight:700}.tags{display:flex;flex-wrap:wrap;gap:7px}.tags button{border:1px solid var(--line);background:#fbfdfe;border-radius:20px;padding:6px 12px;font-size:12.5px;cursor:pointer;font-family:inherit;color:var(--ink)}.tags button.on{background:var(--accent);border-color:var(--accent);color:#fff;font-weight:700}.toggle-row{display:flex;align-items:center;justify-content:space-between;padding:10px 0;border-bottom:1px dashed var(--line)}.toggle-row:last-child{border-bottom:none}.toggle-row 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10px;background:hsla(0,0%,100%,.65);border-radius:8px}.trigger .t-exp b{color:var(--brand-2)}.bar-wrap{margin:0 0 10px}.bar-top{display:flex;justify-content:space-between;font-size:12.5px;margin:0 0 4px}.bar-track{height:9px;background:var(--line);border-radius:99px;overflow:hidden}.bar-fill{height:100%;background:linear-gradient(90deg,var(--accent),var(--brand));border-radius:99px}.log-item{border:1px solid var(--line);border-radius:12px;padding:11px 13px;margin:0 0 9px;background:var(--panel)}.log-item .li-top{display:flex;justify-content:space-between;align-items:baseline;gap:8px}.li-date{font-size:12px;color:var(--muted)}.li-score{font-size:12px;font-weight:800;padding:1px 8px;border-radius:999px;background:var(--bg);color:var(--brand-2)}.li-meal{font-size:13px;font-weight:600;margin:4px 0 0}.li-tags{font-size:11px;color:var(--muted);margin:4px 0 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0;line-height:1.6}.chips{display:flex;flex-wrap:wrap;gap:7px}.chip{border:1px solid var(--line);background:#fbfdfe;border-radius:20px;padding:7px 13px;font-size:12.5px;cursor:pointer;font-family:inherit;color:var(--ink)}.chip.on{background:var(--brand);border-color:var(--brand);color:#fff;font-weight:700}.med-item{border:1px solid var(--line);border-radius:12px;padding:11px 13px;margin:0 0 9px}.med-item .m-top{display:flex;justify-content:space-between;align-items:baseline;gap:8px}.med-name{font-weight:700;font-size:13.5px}.med-cat{font-size:11px;color:var(--muted)}